Alexis is a professional Ultimate Frisbee player and coach. She has been playing for over 10 years and has won multiple championships. She is passionate about teaching others the sport and helping them improve their skills.
Hey there! When it comes to playing defense in the air during an Ultimate Frisbee game, there are a few key strategies and techniques that can help you become a formidable force on the field. Whether you're a beginner looking to improve your skills or an experienced player looking to take your defense to the next level, I've got you covered.
First and foremost, positioning is crucial. As a defender, you want to anticipate where the disc is going to be thrown and position yourself accordingly. This means staying between your opponent and the disc, making it harder for them to make a catch. Keep your eyes on the disc and your opponent, and be ready to react quickly.
When it comes to defending in the air, timing is everything. You want to time your jump so that you can contest the disc at its highest point. This means getting a good read on the disc's trajectory and jumping at the right moment. Remember, timing is something that comes with practice, so don't be discouraged if it takes a few tries to get it right.
Another important aspect of defending in the air is using your body effectively. When going up for a contested catch, use your body to create space between you and your opponent. This can be done by boxing out your opponent with your hips or using your arms to create a barrier. By doing this, you make it harder for your opponent to make a clean catch and increase your chances of coming down with the disc.
In addition to positioning, timing, and using your body, communication is key. Ultimate Frisbee is a team sport, and effective communication can greatly improve your defensive play. Let your teammates know when you're going up for a disc, call out switches, and communicate any open players that need to be covered. By working together as a team, you can create a strong defensive unit that is difficult for the opposing team to break through.
Lastly, practice makes perfect. The more you practice your defensive skills, the better you will become. Work on your jumping ability, practice reading the disc's trajectory, and focus on your positioning during drills and scrimmages. By dedicating time to improving your defense, you'll see noticeable improvements in your game.
So there you have it! By focusing on positioning, timing, using your body effectively, communicating with your teammates, and practicing regularly, you'll be well on your way to becoming a force to be reckoned with in the air. Good luck, and have fun out there on the field!