Can you throw the frisbee to yourself in Ultimate?

Absolutely! In Ultimate Frisbee, you can indeed throw the frisbee to yourself. This move is commonly referred to as a "self-pass." It's a versatile technique that can be used in various situations to maintain possession of the disc or create scoring opportunities.

When executing a self-pass, there are a few important rules to keep in mind. First and foremost, you must establish a "pivot foot" before throwing the disc. This means that once you catch the frisbee, you must come to a stop and establish one foot as your pivot foot. This foot cannot move until you release the disc.

Once you've established your pivot foot, you can use any throwing technique to pass the frisbee to yourself. Whether it's a backhand, forehand, hammer, or any other throw, the choice is yours! Just remember to release the disc before your pivot foot leaves the ground.

Self-passes can be particularly useful when you find yourself in a tight spot with defenders closing in. By throwing the frisbee to yourself, you can create space and reset the play. It's also a great way to initiate a fast break or launch a deep throw when there are no immediate passing options available.

However, it's important to note that self-passes are subject to the same rules as any other throw in Ultimate Frisbee. This means that if you throw the frisbee to yourself and then catch it again without it being touched by another player, it's considered a turnover. So be sure to have a plan in mind after executing a self-pass to avoid this situation.

In addition to the rules, self-passes require good technique and practice to be effective. It's crucial to work on your throwing accuracy, timing, and footwork to maximize the benefits of this technique. By honing your skills, you'll be able to execute self-passes confidently and seamlessly during games.

Remember, Ultimate Frisbee is a team sport, and while self-passes can be a valuable tool, they should be used strategically and in conjunction with team play. Communication and coordination with your teammates are key to successful self-passes and overall gameplay.

So, whether you're looking to maintain possession, create scoring opportunities, or simply showcase your skills, self-passes are a fantastic addition to your Ultimate Frisbee repertoire. Practice, experiment, and have fun incorporating this technique into your game!

Daniela Grant

Samantha enjoys painting, listening to music, and practicing yoga.

Daniela is a seasoned graphic designer with a deep-seated love for Ultimate Frisbee. Over the years, she has crafted logos and jerseys for numerous frisbee teams and tournaments. Daniela finds joy in blending her design expertise and her passion for Ultimate Frisbee to produce aesthetically pleasing content.